Ep. 155 - Slowing Down and Embracing Rest in the New Year with Katerina

In this reflective episode, host Katerina opens up about the challenges she faced in 2024 and her journey toward slowing down in 2025. After experiencing burnout, Katerina shares her decision to take a hiatus from the podcast, emphasizing the importance of prioritizing mental health and self-care.

With her word for the year, slow down, she explores how setting boundaries and focusing on personal growth have shaped her goals for the year ahead. Throughout the episode, she shares the empowering nature of saying no, the value of gratitude, and the importance of focusing on what truly fulfills and excites her.

Tune in as Katerina expresses gratitude for her experiences, discusses lessons learned, and offers a glimpse into her plans for the future.

Mentioned: 

Episode 153 - Year-end reflections: Insights from Q4 and Creating Abundance with Katerina

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Podcast Audio edit by LadyToluu Soile  https://www.fiverr.com/users/bamisesoile/seller_dashboard.

Intro music provided by kabgig / Pond5

 

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